Knee Injury

My knee injury has still not recovered...
After attempting a proper standing broad jump,my knee is in pain again...

I'm really worried about this as the 1st IPPT is on next Tuesday and I'm worried that forcing another jump might cause serious injury to me...which I don't really think it's worth it.
But I really want to get a good result...

Maybe I will go see the M.O. tomorrow...

体育考试就在下个礼拜。。。星期二。

刚刚做了个远跳，是能跳得很远。。。但是我的膝盖又再次感受到了强烈的刺痛。。就在我双脚落下时。。。
膝盖90°的那个姿势。。。
穿上了膝盖守护罩也没用。。。

如何是好。。。我要得到好成绩呀。。 。

我看我明天就去兵营里的诊所看看吧。。。

-edited-

看完医生了。
可能只是膝盖部位的肌肉问题，因为很久没跳了。
希望吃了药和搽了药膏，还有些休息会复原。